Beef


Back To Top

Lamb


Back To Top

Pork


Back To Top

Fish


Back To Top

Chicken


Back To Top

Veal and Game


Back To Top

Fruit
(0 Fat)


Back To Top

Vegetables
(0 Fat)


Back To Top

Beans and Leugmes
(0 Fat)


Back To Top

Milk and Yogurt


Back To Top

Cheese


Back To Top

Eggs


Back To Top

Grains


Back To Top

Breads


Back To Top

Dressings


Back To Top

Sauces


Back To Top

Oils

1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat.

Back To Top

Fast Foods


Back To Top

Beer


Back To Top

Wines


Back To Top

Spirits and Liquors


Back To Top

Soft Drinks


Back To Top