Diet Plan

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Choose 1 option from each category for :
Meal 1, Meal 2, Meal 3, Meal 4, Snack or Beverage each day.

In whatever order.

Choose between 1 snack or 1 beverage.

I am drinking Diet Mountain Dew or bottled water with my meals unless the meal option specifies otherwise.

I am also doing a detox kit with this diet:

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:::: Diet Plan Thread (Message Board) ::::

Please don't continue to do this diet if you become dizzy or lightheaded. I am not resposible for anyones health. I will not be held accountable for any health complications because of your decision to do this diet.

Meal 1

Approx 300 Cals
Approx 300 Cals
Approx 300 Cals
Approx 300 Cals
Approx 200 Cals
Total
Approx 1400 Cals


Meal 1


Option #1

1 egg (70)
2 fake sausages (70)
1/8 cup cheddar (55)

 195 Calories

Option #2
Packet of Quacker Oatmeal (Banana Nut) 150 Calories

Option #3
1 cup cherrios (111) w/
1 cup skim milk (90)		 201 Calories

Option #4
1 banana (105) w/
1 cup skim milk (90)
Blended with ice		 195 Calories

Option #5

Slice of Cobern's Home Style white Bread (65) w/
1 cup skim milk (90)

 155 Calories

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Meal 2

Option #1

1 boca patty (70)
2 Slices Bread (130)
1/4 cups Fat Free Kraft Cheese (45)
1 cups skim milk (90)
1/2 cup legumes (110)

 445 Calories

Option #2
1 cups tomato soup (180)
12 croutons (30)
1/2 slice bread (50)
1 cups skim milk (90)
1/2 cup legumes (110) 		460 Calories

Option #3
1 cups spaghetti-os (181)
1/4 cups Fat Free Kraft Cheese (45)
1 cup skim milk (90)
1/2 cup legumes (110) 		426 Calories

Option #4

2 8" Tumaros Salsa or multi grain torillas (200)
Seperate into 2 tortillas:
2 oz Fake chicken (80)
Dash of Hot Sauce (5)
1/2 cup lettuce (5)
1/8 cup diced tomato (5)
1 tbls Hidden Valley Fat Free Ranch (15)
1 cup skim milk (90)
1/2 cup legumes (110)

510 Calories
(For both)

Option #5

1 boca patty (70),
2 Slices Bread (130)
1/4 cups Fat Free Kraft Cheese (45)
2 tbls Hidden Valley Fat Free Ranch (30)
1 tablespoons mustard(5)
2 cups lettuce (15)
1 large slices tomato (5)
1 cup skim milk (90)
1/2 cup legumes (110)

500 Calories

Option #6

3/4 cup mshd potato (100)
1/4 cup Country Gravy (50)
1/2 cup canned peas (60)
Corn on the cob (83)
1 cup skim milk (90)
1/2 cup legumes (110)

493 Calories

Option #7

1 8" Tumaros Salsa or multi grain torillas (100)
1/4 cup refried beans (75)
Dash of Hot Sauce (5)
1/4 cups Fat Free Kraft Cheese (45)
1 cups lettuce (7)
1/4 cups Fat Free Kraft Cheese (45)
1/2 cup diced tomato (20)
1 tbls Hidden Valley Fat Free Ranch (15)
1 cup skim milk (90)
1/4 cup White Rice (95)

 497 Calories

Option #8

1 Slice of Cobern's Home Style white Bread (65)
3/4 cup mshd potato (100)
1/4 cup cntry gravy(50)
1/4 cup canned peas(30)
1/2 cup legumes (110)
1 cups skim milk (90)

 445 Calories

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Meal 3 & 4


Option #1

2 oz fake chicken (80)
2 cups romain (15)
1 tablespoons parm (10)
1 tbls Hidden Valley Fat Free Ranch (15)
1/4 cups Fat Free Kraft Cheese (45)
1/2 cup legumes (110)
1/2 cup raspberries (30)

 305 Calories

Option #2
2 oz pasta (210)
1/2 cup sauce (90)		 300 Calories

Option #3
4 chik'n original fake nuggets (180)
1 cup skim milk (90)
1 cup raspberries (60)
300 Calories

Option #4
1 veggie sausage (140)
1 cup raspberries (60)
1 Slice of Cobern's Home Style white Bread (65)
Mustard (10)
1/2 cup raspberries (30) 		305 Calories

Option #5

1 slices original crust cheese pizza (125)
1/2 cup legumes (110)
1 cup raspberries (60)

295 Calories

Option #6

4 chik'n hot wings (160)
1 tbls Hidden Valley Fat Free Ranch (15)
1/2 cup legumes (110)

285 Calories

Option #7

1 Slice of Cobern's Home Style white Bread (65)
3/4 cup mashed potatos (100)
10 sprays of "I can't believe it's not butter" Spray (10)
1/8 cup canned peas (15)
1/2 cup legumes (110)

315 Calories

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Snack


Option #1

5 cups Orville R.'s Light Butter Popcorn (100) w/
48 Rold Gold Original pretzels (100)

 200 Calories

Option #2

2 fake sausages (70) w/
1 slice of cheddar (90)

 160 Calories

Option #3

1 extra large apple

 184 Calories

Option #4

2 cup raspberries (120)
1 cup strawberries (50)

170 Calories

Option #5

1 oz kiwi (17)
1/4 cup raspberries (15)
1/4 cup strawberries (13)
1/2 slice pineapple (15)
1/4 cup papya (13)
1 oz blueberry (16)
1.5 oz watermelon (14)
1 oz banana (10)

 113 Calories

Option #6

Boca Chilli (150) w/
1/4 cups Fat Free Kraft Cheese (45)

 150 Calories


Beverage Options


Option #1

Frozen Coffee Drink
2 tsp coffee grounds (10)
1 cup milk (90)
2 tablespoon Java Ice (80)
Blended with ice

 180 Calories

Option #2

Fruit Smoothie
1.5 cups strawberrys (75)
1 cup papaya (55)
2 slices pineapple (60)
Blend with ice

190 Calories

Option #3

Beer

2 Beck’s Premium Light Beer Bottles 12 Fl Oz

 220 Calories

Option #4

2 shots

1oz Jim Bean Whiskey (79) &
1oz Cptn Morgan rum (60)

 139 Calories


Option #5

Bloody Mary w/ Chaser

1.5 oz 80 prf. Vodka (104)
1 can Campbells Tomato juice (35)
1 Beck’s Premium Light Beer (64)

 203 Calories

Option #6

Tom Collins

1 1/4 oz. Gin (104)
Sour mix (20)
Splash Diet Soda (0)

 124 Calories

Option #7

Frozen Margarita

1 1/2 oz. 80 proof Tequila (101)
3/4 oz. 80 proof Cointreau (75)
2 tablespoons Sour Mix (10)
Dash of Lime juice (2)
Blend with Ice

 188 Calories

Option #8

2 Whiskey Sours

3 oz 80 proof Whiskey (204)
4 tablespoons Sour Mix (20)

Shake well with ice and
Split into 2 glasses
Serve on ice

 220 Calories
(For Both)

Option #9

Seabreeze

1 1/2 oz 80 proof. Vodka (104)
2 oz Grapefruit Juice (25),
4 oz Cranberry Juice Cocktail (68)

Serve over ice

 197 Calories

Option #10

2 Rum and Diet Cokes

3 oz 80 proof. Rum (104)
1 can Diet Coke

Serve on ice

 208 Calories
(For Both)

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